Weigh In record (no journal entry) for 11 August 2019
|
80.8 kg
Lost so far: 13.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 91.45g | Prot: 128.58g | Carbs: 39.71g.
Breakfast: Dolce Gusto Cappuccino, Kaffee. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Ja! Wildlachs-Filet. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gut & Günstig Tunfisch, Bayernland Mozzarella Wrap. Snacks/Other: Milkana Schmelzkäse Emmentaler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Conny Keto's Weight History
|