Weigh In record (no journal entry) for 11 August 2019
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65.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 83.47g | Prot: 71.73g | Carbs: 192.70g.
Breakfast: Noix, Amandes, Graines de Lin, Huile d'Olive. Lunch: Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve), Viande. Dinner: Msemen, Huile d'Olive, Pain d'orge, Pain d'orge, Fromage Blanc, Huile d'Olive, Oeuf. Snacks/Other: Banane, Figues. more...
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Gaining 0.1 kg a Week
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badryounes's Weight History
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