Weigh In record (no journal entry) for 11 August 2019
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71.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 67.52g | Prot: 167.30g | Carbs: 403.41g.
Breakfast: Kaffe, ICA Havregryn, Kavli Skinkost, Pågen Lingongrova (40g). Lunch: Coop Nybakat Bröd, Abba Tonfisk i Vatten, Tomatsoppa. Dinner: Blå Band Currysås, Uncle Bens Långkornigt Ris, Kycklingfilé, Blå Band Currysås, Uncle Bens Långkornigt Ris, Kycklingfilé. Snacks/Other: GB Glace Solero Strawberry Smoothie, Banan. more...
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Losing 0.4 kg a Week
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robin segerberg's Weight History
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