Weigh In record (no journal entry) for 11 August 2019
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.84g | Prot: 98.37g | Carbs: 181.57g.
Breakfast: 炸柳葉魚, 7-11 蒸地瓜, 白切雞. Lunch: 韭菜盒子. Dinner: 鴨腸, 黑橋牌 原味香腸, 炒青菜, 鴨血, 鵝肉, 麻辣豆腐, 白飯. Snacks/Other: 炸柳葉魚, 全聯 美式鬆餅, MOS 冰紅茶(M), 小美 冰淇淋. more...
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2048 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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