Weigh In record (no journal entry) for 11 August 2019
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51.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 55.53g | Prot: 58.91g | Carbs: 189.80g.
Breakfast: Gekochtes Ei, Marmelade, Glocken Bäckerei Körnerbrötchen, Butter. Lunch: Cappuccino, Apfelkuchen, Schlagsahne, Dicke Rippe, Buerger Schwäbische Schupfnudeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Merlot, Mischkornbrot, Milbona Quark 20%, Gut & Günstig Sesam Knäckebrot. more...
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2022 kcal
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Exercise:
Crosstrainer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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