Weigh In record (no journal entry) for 11 August 2019
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104.4 kg
Lost so far: 0.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 38.48g | Prot: 76.75g | Carbs: 250.28g.
Breakfast: Suiker, Aardbeien. Lunch: Old Amsterdam Oude Kaas 48+, Plus Petit Pain Wit, Aldi Gegrilde Kipfilet, Meergranenbrood. Dinner: Jumbo Chili Saus, Vloeibare Boter, Olijfolie, Knoflook, Wortelen, AH Oranje Paprika, Zoete Aardappel, AH Uien, AH Gekruide Provençaalse Kipfilet. Snacks/Other: Euro Shopper Orange, Smiths Mama Mia's, Euro Shopper Orange, Jonagold, Koffie met Melk. more...
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2571 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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niekskesms1978's Weight History
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