Weigh In record (no journal entry) for 10 August 2010
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119.1 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 56.59g | Prot: 111.92g | Carbs: 273.03g.
Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal. Lunch: Fried Rice, Canton Chicken & Mushrooms, Egg Drop Soup, Egg Roll. Dinner: White Rice, Yellow Snap Beans, Red Tomatoes, Sesame Oil, Sugar, Cucumber (Peeled), Ground Turkey. Snacks/Other: Red Table Wine. more...
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3626 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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doug0964's Weight History
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