Weigh In record (no journal entry) for 11 August 2019
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 33.26g | Prot: 76.92g | Carbs: 95.06g.
Breakfast: Flocons d'Avoine, Carrefour Fibra 5 Fruits Secs, Carrefour Framboises Surgelées, Auchan Lait Écrémé. Lunch: Fromage Feta, Sauce Barbecue, Bonduelle La Champêtre, Pâtes (Cuites), Blanc de Poulet. Dinner: Huile d'Olive, Fromage Feta, Fleury Michon Blanc de Poulet (40g), Bonduelle La Champêtre, Tomates. Snacks/Other: Fleury Michon Blanc de Poulet Rôti à la Broche, Oeuf. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moicsteph69's Weight History
|