Weigh In record (no journal entry) for 11 August 2019
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61 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 31.42g | Prot: 76.83g | Carbs: 240.80g.
Breakfast: Orbit Леденцы, Чай, Простоквашино Молоко 1,5%. Lunch: Банан, Малиновое Варенье. Dinner: Макароны с Сырной Начинкой, Санта Бремор Крабовые Палочки с Мягким Сыром, Columb Опята Маринованные. Snacks/Other: Творог 5%. more...
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Gaining 4.9 kg a Week
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Spark1989's Weight History
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