Weigh In record (no journal entry) for 11 August 2019
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84 kg
Lost so far: 19.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 117.54g | Prot: 106.98g | Carbs: 276.61g.
Breakfast: Elle & Vire Beurre, Carrefour Baguette Rustique. Lunch: Nectarines, Prunes, Maïs, Tomates, Petit Navire Thon Entier au Naturel Albacore, Riz Blanc (à Longs Grains , Cuit). Dinner: Burger King Bacon Lover Chicken, Burger King Frites (Moyenne), Burger King Steakhouse Burger. Snacks/Other: Gâteau au Yaourt. more...
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Losing 3.5 kg a Week
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