Weigh In record (no journal entry) for 11 August 2019
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77 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 79.45g | Prot: 55.63g | Carbs: 11.00g.
Lunch: Dulano Delikatess Edelsalami, Kerrygold Cheddar Herzhaft, Philadelphia Kräuter, Grafschafter Eiweiß Knäckebrot. Dinner: Gekochtes Ei, Rapsöl. Snacks/Other: K-Classic Erdnüsse Pikant. more...
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Losing 2.1 kg a Week
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DanySNet's Weight History
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