Weigh In record (no journal entry) for 11 August 2019
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 120.78g | Prot: 93.47g | Carbs: 366.22g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Anguria, Pesca, Carne di Manzo, Pane Italiano, Pasta al Forno. Dinner: Bombolone alla Crema, Pasta alla Carbonara, Pasta al Pesto. Snacks/Other: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Bombolone alla Crema, Fichi. more...
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2098 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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