mamou2905's Journal, 11 Aug 19

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2019

64.6 kg Lost so far: 12.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

84 kcal

Fat: 2.09g | Prot: 2.30g | Carbs: 13.36g. Breakfast: Kaffee mit Milch. Snacks/Other: Combo Cappuccino Caramel. more...

1968 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 4.9 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 11 Aug 19

Submit a Comment

mamou2905's Weight History