jong1432's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

61.2 kg Lost so far: 10.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1433 kcal

Fat: 43.62g | Prot: 94.79g | Carbs: 161.25g. Breakfast: Aardbeien, AH Nectarines, Campina Magere Milde Kwark Naturel, AH Basic Muesli. Lunch: Molenland Goudse Kaas, AH Boulogne Stokbrood. Dinner: Lasagne met Vlees. Snacks/Other: AH Wilde Perziken, Tomaten. more...

2166 kcal

Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jong1432's Journal, 11 Aug 19

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