Weigh In record (no journal entry) for 18 January 2013
|
73.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
544 kcal
|
Fat: 20.04g | Prot: 45.03g | Carbs: 42.53g.
Breakfast: Pain de Seigle (Teneur Réduite en Calories), Omega 3, Thé sans Sucre. Lunch: Soupe Poule Pâtes et Petits Légumes, Cœur de Palmier, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Thon. Dinner: Salade Poulet Sauce Caesar. more...
|
|
3792 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|