Weigh In record (no journal entry) for 11 August 2019
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67 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.80g | Prot: 68.18g | Carbs: 90.10g.
Breakfast: Окей Печенье "Кокосанка", Хлеб Бородинский, Яйцо. Lunch: Нектарины, Фундук, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Gaining 0.6 kg a Week
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