Weigh In record (no journal entry) for 11 August 2019
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 117.03g | Prot: 75.46g | Carbs: 143.25g.
Breakfast: H. J. Spreewälder Fruchtsäfte Orange-Banane-Joghurt-Drink, Kaffee, Werder Knoblauch Ketchup, Bautz'ner Senf Mittelscharf, Stockmeyer Teewurst Fein, Born Delikatess Mayonnaise, Gourmet Fleischsalat, Mühlhäuser Heidelbeermarmelade. Dinner: Hemme Milch Vollmilch, Basilikum, Zwiebeln, Florette Bunt & Delikat, Selbstgemacht Salatdressing, Schnittlauch, Dill, Petersilie, Spreewaldgold Leinöl, Hemme Milch Vollmilch, Salzkartoffeln, Sachsenmilch Magerquark. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, Erdbeeren. more...
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Losing 1.0 kg a Week
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the_multisnowman's Weight History
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