Weigh In record (no journal entry) for 11 August 2019
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 31.43g | Prot: 55.44g | Carbs: 53.03g.
Breakfast: Яичный Белок. Lunch: Eco Botanica Вафли, Круассан, Куриная Грудка в Соевом Соусе. Dinner: Окей Лаваш Армянский Тонкий, Жареное Яйцо. more...
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Losing 0.3 kg a Week
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