Weigh In record (no journal entry) for 11 August 2019
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 157.54g | Prot: 34.35g | Carbs: 232.04g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. Lunch: Indomie Mi Keriting Rasa Ayam Panggang. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Muffin, Fruit Ice. more...
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Gaining 2.1 kg a Week
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tasyanggraini's Weight History
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