Weigh In record (no journal entry) for 11 August 2019
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 88.20g | Prot: 104.19g | Carbs: 241.29g.
Lunch: 肉餅, 六甲田莊 咖啡牛乳, Costco 鮮奶, 麥當勞 (McDonald's) 起司豬排Q吐司. Dinner: 橄欖油, 福記 溏心蛋, 肉餅, 大成 嫩煎雞腿排, 炒雞蛋, 炒高麗菜, 肉餅, 大成 嫩煎雞腿排, 炒雞蛋, 炒高麗菜, 海帶芽, 鯖魚, 煮熟的椰菜花（新鮮）, 栗子南瓜. Snacks/Other: 海綿蛋糕, 全脂牛奶, 火龍果, 芭樂. more...
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1861 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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