orange20160131's Journal, 11 Aug 19

Weigh In record (no journal entry) for 11 August 2019

64 kg Lost so far: 4.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

599 kcal

Fat: 37.10g | Prot: 18.20g | Carbs: 51.65g. Breakfast: Costco 可頌, 奇異果, 光泉無糖優格, iseLect 拿鐵咖啡. more...

1735 kcal

Exercise: 跑步機 - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week


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orange20160131's Weight History