Weigh In record (no journal entry) for 11 August 2019
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 55.83g | Prot: 113.40g | Carbs: 385.05g.
Breakfast: Optimum Nutrition Serious Mass, Teh Manis, Cumi Goreng, Telur Dadar, Nasi Putih. Lunch: Wortel, Saus Barbekyu, Kentang Goreng, Max Tea Lemon Tea, Steak Daging Sapi. Dinner: Cumi Goreng, Bakwan, Udang, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Pisang, Pisang, Pisang. more...
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Losing 0.1 kg a Week
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Dwiafrilasri's Weight History
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