Weigh In record (no journal entry) for 11 August 2019
|
48.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 40.45g | Prot: 49.38g | Carbs: 102.93g.
Breakfast: 自家製ヨーグルト. Lunch: ふじっ子 うの花, 目玉焼き, 鶏の胸肉（皮なし）, 雑穀米. Dinner: 卵, ホーメル スパム, トップバリュー もやし, 西友 手延べそうめん. Snacks/Other: 森永製菓 チョイス, 三幸製菓 ぱりんこ, 松永製菓 しるこサンド. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|