Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kopytkoyolo
Journal
10 Aug 19
kopytkoyolo's Journal, 10 Aug 19
kopytkoyolo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2019
64.1 kg
Lost so far:
1.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
334 kcal
Fat: 16.93g | Prot: 17.43g | Carbs: 27.08g.
Breakfast:
Chleb Żytni, Jajecznica.
more...
1797 kcal
Exercise:
Elliptical - 16 minutes, Treadmill - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kopytkoyolo's Weight History
View Complete History