nightwithoutangels's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

50.4 kg Lost so far: 0.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

844 kcal

Fat: 27.03g | Prot: 24.67g | Carbs: 132.30g. Breakfast: Персиковый Пирог, Гречневая Каша, Банан, Яблоко. Dinner: Персиковый Пирог, Свинина Запеченая, Жареная Картошка. more...

1349 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nightwithoutangels's Journal, 10 Aug 19

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nightwithoutangels's Weight History