Weigh In record (no journal entry) for 10 August 2019
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51.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.08g | Prot: 40.50g | Carbs: 171.70g.
Breakfast: Nutella Nutella, Glocken Bäckerei Körnerbrötchen. Lunch: Gut & Günstig Wiener Würstchen, Hühnchen-Nudelsuppe, Schlagsahne, Apfelkuchen. Dinner: Erdinger Alkoholfrei (Flasche), Gut & Günstig Sesam Knäckebrot, Mischkornbrot, Schnittlauch, Schalotten oder Frühlingszwiebeln, Milbona Quark 20%. more...
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1525 kcal
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Exercise:
Sitting - 4 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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