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周6重訓日💦
#練習4小時多
周6運動完畢
今日消耗熱量約1785卡
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 68.81g | Prot: 191.50g | Carbs: 211.60g.
Breakfast: 7-11 石安牧場溫泉蛋, 7-11 鮮香菇, 素食肉丸, 素食豆製漢堡包加芝士, On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶, 義美 九層塔蛋餅皮, 煎雞蛋, 瑞穗 低脂鮮乳. Lunch: 潤餅, 原萃 雲間烏龍茶, 泡菜, 煎雞蛋, 義美 九層塔蛋餅皮. Dinner: 7-11 石安牧場溫泉蛋, 拉麵, 潤餅, 原萃 烏龍茶. Snacks/Other: On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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