Weigh In record (no journal entry) for 10 August 2019
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120.0 kg
Lost so far: 3.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 36.85g | Prot: 51.48g | Carbs: 81.36g.
Breakfast: Quaker Quick Grits, Hillshire Farm Turkey Polska Kielbasa (2 oz), Oscar Mayer Turkey Bacon (15g), Fried Egg, Chicken Breast (Skin Not Eaten). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), McDonald's Hamburger. more...
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Losing 0.5 kg a Week
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