Weigh In record (no journal entry) for 10 August 2019
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 12.62g | Prot: 49.57g | Carbs: 13.81g.
Breakfast: Edamame, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 4.7 kg a Week
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lianamariaaa's Weight History
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