Weigh In record (no journal entry) for 10 August 2019
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56.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.30g | Prot: 31.44g | Carbs: 77.40g.
Breakfast: Белый Сахар (Гранулированный или Кусковой), Кофе (из Молотых Зерен), Oreo Печенье. Lunch: Печенье Рыбки, Куриная Отбивная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Салат Овощной, Куриная Отбивная, Oreo Печенье. Snacks/Other: Печенье Рыбки, Соленые Крекеры. more...
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2292 kcal
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Exercise:
Showering - 40 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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KotikMotik's Weight History
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