Weigh In record (no journal entry) for 10 August 2019
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110.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 111.69g | Prot: 121.60g | Carbs: 119.61g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: X-Tudo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kiwi. more...
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Losing 6.0 kg a Week
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Bruno151615's Weight History
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