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gorbunova.v.v
Journal
10 Aug 19
gorbunova.v.v's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
81.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
970 kcal
Fat: 51.88g | Prot: 89.81g | Carbs: 32.36g.
Breakfast:
Хохланд Творожный Сыр Сливочный, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Салат из Помидоров и Огурцов, Минтай.
Dinner:
Сыр Моцарелла, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень.
Snacks/Other:
Макдоналдс Кофе Латте, Vasco Xbar Протеиновый Батончик со Вкусом Клюквы.
more...
308 kcal
Exercise:
Treadmill - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
Losing 10.5 kg a Week
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gorbunova.v.v's Weight History
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