Weigh In record (no journal entry) for 10 August 2019
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71.3 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.33g | Prot: 71.65g | Carbs: 79.08g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Abacate, Seven Boys Pão Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Ráris Arroz 7 Grãos Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Azeite de Oliva Extra-Virgem, Seven Boys Pão Integral , Abacate, Ovo, Probiótica 100% Pure Whey, Banana Prata. more...
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Losing 0.7 kg a Week
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ale.kronbauer's Weight History
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