SchmolliX23's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

77.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

839 kcal

Fat: 40.66g | Prot: 20.00g | Carbs: 98.15g. Breakfast: Brot, Popp Knoblauch Creme, Espresso, Kaffee mit Milch. Lunch: Schokoladeneis, Zimt Zucker, Crepe. Dinner: Tuc Original . more...

1882 kcal

Exercise: Kirmes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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