Weigh In record (no journal entry) for 10 August 2019
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4079 kcal
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Fat: 135.90g | Prot: 253.98g | Carbs: 486.95g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Gervais Hütten Käse - Original 3,9% Fett, Kaffee, Hähnchenbrustfilet. Lunch: Orangen, Blaubeeren, REWE Bio Körniger Frischkäse Halbfettstufe, Tomaten, Orangen, Birnen. Dinner: Wassermelone, Wassermelone, Eiweiß. Snacks/Other: Sandgebäck. more...
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2661 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...
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Losing 0.4 kg a Week
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