martaalmeida1's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

70.1 kg Lost so far: 7.9 kg. Still to go: 15.1 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2019:

632 kcal

Fat: 20.88g | Prot: 63.82g | Carbs: 49.47g. Breakfast: Continente Leite Magro, Banana. Lunch: Continente Cavalas em Tomate, Feijão Verde. Dinner: Peito de Frango, Cenouras, Tomates. more...

2041 kcal

Exercise: Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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martaalmeida1's Journal, 10 Aug 19

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