not_fo_u's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

67.6 kg Lost so far: 1.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

628 kcal

Fat: 35.91g | Prot: 49.67g | Carbs: 24.75g. Breakfast: Авокадо Авокадо, Ашан Кешью Сушеный, Яичный Белок, Жареное Яйцо. Lunch: Авокадо Авокадо, Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Лаваш Тонкий. Snacks/Other: Кофе с Молоком. more...

1730 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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not_fo_u's Journal, 10 Aug 19

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