Weigh In record (no journal entry) for 10 August 2019
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77.3 kg
Lost so far: 29.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 73.91g | Prot: 52.00g | Carbs: 19.12g.
Lunch: Philadelphia Kräuter, Tomaten, Mini Bifteki mit Frischkäsefüllung. Dinner: Dulano Delikatess Edelsalami, Philadelphia Kräuter, Grafschafter Eiweiß Knäckebrot. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen. more...
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Losing 3.5 kg a Week
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DanySNet's Weight History
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