kelingoreng's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

63 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 August 2019:

485 kcal

Fat: 21.67g | Prot: 20.10g | Carbs: 53.17g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pentol. more...

1720 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kelingoreng's Journal, 10 Aug 19

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