Weigh In record (no journal entry) for 10 August 2019
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75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 51.99g | Prot: 137.60g | Carbs: 238.71g.
Breakfast: Marmite Marmite, Flora Light, Warburtons Toasting Muffins, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tortilla Corn Chips, Guacamole, Co-Op Loved By Us Flour Tortillas, Iceland Chicken Fajita Stir Fry. Snacks/Other: USN Protein 22 Chocolate Brownie. more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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