Weigh In record (no journal entry) for 10 August 2019
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84.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 64.26g | Prot: 108.66g | Carbs: 182.38g.
Breakfast: Marmelade, Lindenhof Käseaufschnitt Leicht, Leichter Genuss Rohschinken, Gut & Günstig Roggenbrötchen. Lunch: Leichter Genuss Geflügel Salami, Gut & Günstig Roggenbrötchen, Lindenhof Käseaufschnitt Leicht. Dinner: Spanferkel, Bratwurst. Snacks/Other: Beck's Bier (500ml), True Fruits Green Smoothie. more...
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Gaining 0.7 kg a Week
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Sandroich's Weight History
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