Weigh In record (no journal entry) for 10 August 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 74.99g | Prot: 139.53g | Carbs: 375.11g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Mandorle, Certossa Gallette ai 5 Cereali, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Fiordifrutta Marmellata Albicocche, Belbake Uva Sultanina, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Takeaway Festa di Tacchino Arrosto Toscano, Pomodori, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3, Lattuga Romana. Dinner: Prosciutto Crudo, Olio d'oliva, Olive Nere, Roncadin Pizza alle Verdure. Snacks/Other: Anguria, Gelato, Ananas, Alpicorn Crunchy Croccante ai Frutti di Bosco, Self Omninutrition Instant Oat Natural, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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