Weigh In record (no journal entry) for 10 August 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.99g | Prot: 87.84g | Carbs: 90.47g.
Breakfast: Carrefour Fibra 5 Fruits Secs, Flocons d'Avoine, Auchan Lait Écrémé, Carrefour Framboises Surgelées. Lunch: Amora Sauce Barbecue Miel, Sauce de Soja, Bonduelle La Champêtre, Patate Douce, Blanc de Poulet. Dinner: Amora Sauce Barbecue Miel, Carrefour Steak Haché 5%, Huile d'Olive, Fromage Feta, Tomates, Champignons. Snacks/Other: Nectarines. more...
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Gaining 4.2 kg a Week
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moicsteph69's Weight History
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