Weigh In record (no journal entry) for 10 August 2019
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107.5 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 4.83g | Prot: 9.13g | Carbs: 32.24g.
Breakfast: Coffee with Milk and Sugar, Corned Beef, Warburtons Thin Plain Bagel. more...
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steady weight
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tonybarb's Weight History
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