Weigh In record (no journal entry) for 10 August 2019
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65.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.60g | Prot: 74.38g | Carbs: 80.48g.
Breakfast: Kaffee mit Milch. Dinner: Ja! Thunfisch in Eigenem Saft, Lidl Salatgurke, Kühne Balsamico Dressing, REWE Beste Wahl Cherry Roma Tomaten, Italiamo Olive Verdi, Trader Joe's Feldsalat Mix, REWE Beste Wahl Eisbergsalat mit Kräutern. Snacks/Other: Combo Cappuccino Caramel, Alnatura Ahornsirup Grad A, Milram Skyr Natur, Gadeschi Amarettini, Wasa Sandwich Cream Cheese & French Herbs, SodaStream Rote Beeren ohne Zucker. more...
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2162 kcal
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Exercise:
Cardio - 24 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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mamou2905's Weight History
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