Weigh In record (no journal entry) for 10 August 2019
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.26g | Prot: 45.13g | Carbs: 91.12g.
Breakfast: St Helen's Farm Natural Goats Milk Yoghurt, Toasted White Bread , Poached Egg . Lunch: St Helen's Farm Natural Goats Milk Yoghurt, Sainsbury's Cherry Tomatoes, Banana, Milbona Edam Cheese Slice, Sliced Ham. Snacks/Other: McVitie's Fruit Cake. more...
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Gaining 0.0 kg a Week
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