Weigh In record (no journal entry) for 10 August 2019
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 44.32g | Prot: 46.79g | Carbs: 81.01g.
Breakfast: Хлебцы Домашние, Помидоры, Жареное Яйцо. Lunch: Жареная или Запеченная Свиная Отбивная, Altero Масло Кукурузное, Баклажаны Гриль. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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Losing 7 kg a Week
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