alessia ganucci's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

65.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1054 kcal

Fat: 15.41g | Prot: 76.57g | Carbs: 57.00g. Breakfast: Marmellate e Conserve di Albicocche, Prozis Oatmeal + Whey Protein, Prozis Real Whey 100% Whey Protein. Lunch: Ferrarini Prosciutto Cotto, Milk Fiocchi di Latte Light, Foglia Verde Insalata Mista. Dinner: Vino Rosso da Tavola. more...

1896 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alessia ganucci's Weight History

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