Weigh In record (no journal entry) for 10 August 2019
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 100.67g | Prot: 121.93g | Carbs: 218.62g.
Breakfast: De Ruijter Vruchtenhagel, Brinta Brinta met Halfvolle Melk (40g). Lunch: Aldi Gegrilde Kipfilet, Pesto Saus, Tomaten, Mozzarella Kaas, Campina Halfvolle Melk, Vita D'or Halvarine, Lidl Fijn Volkorenbrood. Dinner: Go Tan Thai Cassave, Uien, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Deluxe Truffelkaas, Banaan, Bessen, AH Volle Franse Kwark, AH Appelkaneelkwarkcake. more...
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2683 kcal
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Exercise:
Shopping - 1 hour, Hanging Laundry - 20 minutes, Breastfeeding - 2 hours, Cleaning - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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