Weigh In record (no journal entry) for 10 August 2019
|
66.6 kg
Lost so far: 9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 111.20g | Prot: 98.62g | Carbs: 163.11g.
Breakfast: Campina Volle Melk, Vers Geperst Sinaasappelsap, Aldi Magere Kwark, Honing, Rozijnen, Bulkpowders Organic Pure Whey Protein Unflavoured, Smaakt Volkoren Havermout. Lunch: Hazelnoten, AH Olijfolie Traditioneel, Knoflook, Uien, AH Kikkererwten, Sobrassada de Mallorca. Dinner: AH Olijfolie Traditioneel, Rode Tafelwijn, Gorgonzola, Stokbrood, Avocado, Princes Tonijnstukken in Water, Cabezada de Lomo, Noel Butifarra Blanca. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|